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Anxiety & Stress Management

Anxiety coping strategies, stress reduction, mindfulness, breathing exercises, and relaxation techniques

9 min read

Why Avoiding Your Emotions Isn’t Working-and What ACT Suggests Instead

11 min read

Teen Therapy Just Got Easier: 700+ Tools to Help Teens Regulate, Reflect, and Reconnect

8 min read

From Zones to Action: Helping Kids Regulate When Emotions Are Big

9 min read

6 Weeks of EBSA Support: A Gentle Framework for School Counselors

8 min read

Inside Out 2 Tools: Building Compassionate and Supportive Classroom Communities

6 min read

15 Printable Feelings Wheels That Help Clients Finally Say “That’s What I’m Feeling”

19 min read

4 Proven Ways to Help Kids Manage Anxiety (Counselor & Parent Guide)

9 min read

How to Help Kids Process Big Feelings: 10-Minute Emotional Regulation Tricks

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