What Is This Feeling Trying to Tell Me? Emotional Needs Check-In Worksheet
$2.00
A one-page emotional needs check-in for adults. It lists 12 common feelings and, for each one, gives prompts for what the feeling might be trying to tell you and what you can do next. A closing section asks what you need right now, a small step to take, and a reminder for yourself.
WHAT'S INSIDE:
One-page Feelings Check-In Worksheet with these sections:
• A feelings chart: Anxious, Sad, Angry, Overwhelmed, Lonely, Frustrated, Embarrassed, Hurt, Confused, Guilty, Jealous and Disappointed
• "What might it be trying to tell me?" prompts for each feeling
• "What can I do?" ideas for each feeling
• "What do I need right now?" tick-box list
• "One small step" writing space
• "A reminder for me" tick-box list
PERFECT FOR:
Adults, therapists, counselors and other practitioners who support adult clients.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• This is a general reflection worksheet. It is not a substitute for professional care or crisis support, and it does not promise any outcome.
• Personal use only. All sales are final.