Not Sure About Therapy? A Reflective Worksheet for Uncertainty and Readiness
$2.00
A one-page reflective worksheet for sorting through uncertainty, worries and what might help therapy feel more useful. It opens with reassurance that feeling unsure or sceptical about therapy is common, then gives space to explore what is coming up, what you are hoping for, and one small thing that might help.
WHAT'S INSIDE:
One-page Not Sure About Therapy? Worksheet with these sections:
• It makes sense: a short, validating introduction
• What comes up for you? A tick-box list of common worries and doubts, plus an "Other" line
• What are you hoping for? Writing space
• What might get in the way? Writing space for practical or personal barriers
• Potential benefits: six simple icons
• One small try: writing space
• A closing reminder that you do not need a big problem to go to therapy
PERFECT FOR:
Adults and teens who are unsure about starting therapy, and therapists, counselors and other practitioners who support them.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• This is a general reflection worksheet. It is not a substitute for professional care or crisis support, and it does not promise any outcome.
• Personal use only. All sales are final.