A-Z Grounding Techniques for Adults: Printable Coping Skill Menu
$2.00
A one-page A-Z grounding techniques menu for adults: simple ways to feel calmer, more present and connected, with a technique for every letter from A to Z. Keep it on a desk, in a journal or in a therapy room.
WHAT'S INSIDE:
One-page A-Z Grounding Techniques menu with an idea for each letter, for example Ask yourself what you can see, hear, feel, smell or taste right now, Breathe slowly, Describe what's around you in detail, Engage your senses, Feel your feet on the ground, Hold something with an interesting texture, Identify five things you can see (5-4-3-2-1), Listen to the sounds around you, Name what you're feeling, Observe your thoughts like clouds, Slow things down, Use a calming phrase, Visualise a place that feels safe and Zoom out
PERFECT FOR:
Adults, therapists, counselors and other practitioners who support adult clients.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• These are general grounding ideas. They are not a substitute for professional care or crisis support, and they do not promise any outcome.
• Personal use only. All sales are final.