Things I Wish My Therapist Knew

A page of 20 gentle sentence starters that help a teen or adult put words to what they have not said yet, in their own time. Take as much or as little as you like: there is no pressure to share. A simple way to start, or deepen, an honest conversation with a therapist, counselor or trusted person.

WHAT'S INSIDE:

20 reflective prompts such as "A feeling I've been carrying without naming it...", "Something I only say out loud when I'm alone...", "What helps me feel safe in this room..." and "One thing I'd like you to remember about me...".
 

3 page designs with the same 20 prompts: an editorial black-and-white page, a soft pastel notes page and a field-notes page.
 

Writing space under every prompt. Fill in by hand.

PERFECT FOR:

Teens and adults in therapy or counseling, therapists, school counselors and social workers. Useful between sessions, as a session warm-up or as a private journaling page.

DETAILS:

Format: Printable PDF in US Letter and A4 (both included in one zip download)

Length: 3 pages per PDF

Printing: Print at 100% / Actual Size. No cutting or assembly

PLEASE NOTE:

Digital product — no physical item will be shipped. Colors may vary slightly due to different monitors and printers. This is a supportive reflective worksheet and is not a substitute for professional support. If you or someone you know is in immediate danger, contact emergency services. Personal use only. All sales are final.