Things I'm Feeling But Not Saying
$2.00
A quiet, one-page place to name what is underneath, and what has not been said yet. Eight short sections guide a teen or adult from the feelings they are holding, to what makes them hard to say, to what helps even a little. Nothing has to be shared; it is a private space to write at their own pace.
WHAT'S INSIDE:
8 quiet spaces: What's Under the Surface, Why It Stays Unsaid, What's Looping in My Head, What I Wish People Knew, What Weighs on Me Most, Feelings That Sit Heavy, What Helps (Even a Little) and A Note to Myself.
Tick-box lists for what weighs on you, feelings that sit heavy and what helps, plus writing lines for the rest.
3 page designs with the same content: an editorial black-and-white page, a soft pastel notes page and a field-notes page.
Closing line: "What you feel is real, and it is allowed."
PERFECT FOR:
Teens and adults in therapy or counseling, therapists, school counselors and social workers. Useful between sessions, as a session warm-up or as a private journaling page.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 3 pages per PDF
Printing: Print at 100% / Actual Size. No cutting or assembly
PLEASE NOTE:
Digital product — no physical item will be shipped. Colors may vary slightly due to different monitors and printers. This is a supportive reflective worksheet and is not a substitute for professional support. If you or someone you know is in immediate danger, contact emergency services. Personal use only. All sales are final.