Before You Crash Out: Coping Skill Page for Teens (Design 3)
$2.00
A one-page reset for the moment a teen's body hits the alarm before their brain finds the words. This worksheet walks through six quick steps so they can name what is happening, check the basics, slow the story down, pick one body reset and choose a next small step. Design 3 is a soft, calm style with two page layouts.
WHAT'S INSIDE:
6 guided steps: Name It (a feeling word to circle, 1-5 intensity scale, what set it off), Check Your Basics, Slow the Story Down, Pick One Body Reset, What Do I Actually Need? and a Reset Wheel to colour.
Real Talk box with a short myth-versus-reality reminder, and a closing line: "Pause. Breathe. You do not have to fix everything while you're overwhelmed."
2 page layouts: a sunrise-gradient page and a numbered editorial page with the same content.
PERFECT FOR:
Teens, school counselors, therapists, educators and caregivers. Useful in sessions, school wellbeing spaces, counseling folders or supported home use.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 2 pages per PDF
Printing: Print at 100% / Actual Size. No cutting or assembly
PLEASE NOTE:
Digital product — no physical item will be shipped. Colors may vary slightly due to different monitors and printers. This is a supportive educational worksheet for guided use and is not a substitute for professional support. If a teen is in immediate danger, contact emergency services. Personal use only. All sales are final.