Before You Crash Out: Coping Skill Page for Teens (Design 2)
$2.00
A one-page reset for the moment a teen's body hits the alarm before their brain finds the words. This worksheet walks through quick steps so they can name what is happening, check the basics, slow the story down, pick one body reset and choose a next kind step. Design 2 is a bold zine style, with one ink-saving black-and-white page and one bright neon page.
WHAT'S INSIDE:
Guided steps: Name What's Happening (feeling, 1-5 intensity, what triggered it), Check Your Basics, Slow the Story Down, Choose One Body Reset, What Do I Actually Need Right Now? and a Reset Wheel to colour.
2 page versions: a black-and-white zine page and a neon colour page with the same content.
Closing reminder: "Pause. Breathe. You do not have to fix everything while you're overwhelmed."
PERFECT FOR:
Teens, school counselors, therapists, educators and caregivers. Useful in sessions, school wellbeing spaces, counseling folders or supported home use.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 2 landscape pages per PDF
Printing: Print at 100% / Actual Size. No cutting or assembly
PLEASE NOTE:
Digital product — no physical item will be shipped. Colors may vary slightly due to different monitors and printers. This is a supportive educational worksheet for guided use and is not a substitute for professional support. If a teen is in immediate danger, contact emergency services. Personal use only. All sales are final.