Panic Attack Coping Menu + Check-In for Teens
$2.00
A two-page printable therapy set that gives teens a broad menu of possible responses during a panic surge, followed by a structured check-in for noticing what they tried, what shifted, and what they want to remember next time. The resource keeps choice at the centre: the goal is not to use every tool, but to select one approach that fits the moment.
WHAT'S INSIDE:
Panic Attack Coping Menu: 28 brief choices organised across seven approach areas, including body-based, cognitive, mindful, supportive, and practical options.
Panic Coping Check-In Tracker: prompts for recording the moment, fear changes, tools tried, what changed, tool-or-escape reflection, learning, and next steps.
Interactive use: teens can circle, check, write short notes, compare options, and review the page collaboratively with a therapist or trusted adult.
Therapist tools: a wide coping menu for expanding choice plus a follow-up page for discussing usefulness, flexibility, patterns, and future planning.
PERFECT FOR:
Therapists, counsellors, school wellbeing professionals, and parents or trusted adults supporting teens aged 13–17. Designed for individual therapy, counselling sessions, supported practice, or review after a difficult moment.
DETAILS:
Format: Printable PDF in A4 and US Letter
Length: 2 portrait pages only
Included pages: Panic Attack Coping Menu · Panic Coping Check-In Tracker
Preparation: Print at 100% / Actual Size where possible; no cutting, folding, or assembly
WHAT YOU'LL NOTICE:
A practical way to move from “What should I do?” to “Which option fits this moment, and what did I learn from trying it?”
PLEASE NOTE:
Digital product — no physical item will be shipped. This set contains exactly two pages; no third worksheet or bonus page is included. It supports guided coping reflection and does not promise immediate calm or replace individualised care. Personal use only. All sales are final.