Panic Attack Pocket Coping Skill Booklets for Teens
$3.00
Three teen-friendly panic resources that each begin as one printed landscape sheet and fold into an eight-page pocket booklet. The set separates psychoeducation, thought-based prompts, and body-and-senses choices so a teen can carry the type of support that fits the conversation or moment.
WHAT'S INSIDE:
Panic Signals: What Is Happening? — psychoeducation about panic surges, the alarm system, body signals, thoughts, the panic loop, and recovery learning.
Panic Thought Reset — prompts for naming the alarm, unhooking from thoughts, identifying predictions, considering alternatives, riding the wave, and choosing a next step.
Body + Senses Reset — choices for orienting, noticing support and contact points, gentle breathing, movement, shifting attention, co-regulation, and connection.
Folding support: one shared illustrated instruction sheet showing how to fold the eight panels and cut only the marked coral centre slit.
Portable result: three distinct finished booklets with eight pages each — 24 mini-booklet pages across the set.
PERFECT FOR:
Therapists, counsellors, school wellbeing staff, educators, and parents or trusted adults supporting teens aged 13–17. Useful in individual sessions, school wellbeing spaces, counselling folders, backpacks, or supported home use.
DETAILS:
Format: Printable PDF in A4 and US Letter
Length: 4 landscape pages per PDF — 3 booklet sheets + 1 folding guide
Finished resource: 3 pocket booklets, 8 pages each
Printing: Single-sided at 100% / Actual Size
Preparation: Fold along the pale guides and cut only the short coral centre slit; no glue or staples
WHAT YOU'LL NOTICE:
One printed sheet becomes one eight-page booklet — small enough to carry, but structured enough to support a real conversation.
PLEASE NOTE:
Digital product — no physical item will be shipped. Printer, paper, and scissors are required; adult help is recommended for the cutting step. These booklets provide portable psychoeducation and coping prompts and do not replace individualised medical or mental-health care. Personal use only. All sales are final.