Panic Coping Pocket Cards for Teens
$2.00
A portable, choice-based coping prompt for teens who need a simple next step during a panic surge or intense anxiety. The front offers ten concise response tracks across body, attention, thoughts, support, and values-guided action. The reverse helps the teen connect, choose, and continue without turning coping into another rigid rule.
WHAT'S INSIDE:
Two-sided design: Panic Surge? Pick One Track on the front and Connect, Choose, and Continue on the back.
Choice-based coping: ten guided tracks that draw from CBT, mindfulness, somatic awareness, acceptance, support, and practical next-step planning.
Portable format: four identical two-sided pocket cards created from one front sheet and one back sheet.
Built-in flexibility: reminders to choose one workable response, notice whether a tool is helping or becoming an escape, and seek appropriate adult, professional, medical, or crisis support when needed.
Therapist tools: a concise prompt for practising coping choices in session and carrying the same language into school, home, or daily routines.
PERFECT FOR:
Therapists, counsellors, school wellbeing staff, and parents supporting teens aged approximately 13–17. Suitable for individual sessions, school counselling folders, journals, backpacks, or supported home use.
DETAILS:
Format: Printable PDF in A4 and US Letter
Length: 2 portrait pages per PDF — one front sheet and one back sheet
Finished quantity: 4 identical two-sided pocket cards
Printing: Double-sided at 100% / Actual Size, Flip on Long Edge
Preparation: Cut along the centre guides; no folding required
WHAT YOU'LL NOTICE:
Two sides, ten guided tracks, and one portable prompt that makes coping feel more like a choice than a test.
PLEASE NOTE:
Digital product — no physical item will be shipped. Printer, paper or light cardstock, and scissors or a paper trimmer are required. This resource is a guided coping and psychoeducation aid and does not replace individualised medical or mental-health care. Personal use only. All sales are final.