Know Yourself Workbook - Self-Awareness Tools for Teens

Know Yourself. Manage Yourself. Own It. — Spark Workbook (Printable PDF)

A somatic and CBT-informed workbook that guides teens from emotional awareness all the way through to building a personalised coping toolkit — and finishing with a clear sense of who they are and where they're headed. Five structured sections, 32 pages, ready to print and use in sessions or independently.

WHAT'S INSIDE:

Sectioned learning: Feel It · Understand It · Know Yourself · Manage It · Own It — each section opens with a clear intention and builds progressively on the last.

Interactive pages: mood trackers, intensity scales, nervous system maps, window of tolerance, traffic light response tool, body scan, body map, thought record, readiness ruler, and a self-care bingo grid.

Named favourites: The Spectrum · My Anger Thermometer · Window of Tolerance · The Dial · Traffic Light · The Iceberg · My Coping Menu · 5-4-3-2-1 Grounding

Therapist tools: Thought Record for structured cognitive exploration · Readiness Ruler for motivational interviewing conversations · Body Map and Body Scan for somatic check-ins · section-by-section structure that lends itself to sequential session planning.

PERFECT FOR:

Therapists, counsellors, school counsellors, and parents supporting teens and tweens navigating big emotions, self-regulation challenges, or identity exploration. Works equally well for telehealth, print-and-go sessions, and independent self-help.

DETAILS:

Format: Printable PDF (US Letter + A4) 
Length: 32 pages 
Level: Accessible and engaging — designed specifically for teens 12+

WHAT YOU'LL NOTICE:

Teens move through the workbook feeling seen rather than assessed — building vocabulary for their inner world, understanding their body's responses, and leaving with real tools they've made their own.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.