Sibling Rivalry Workbook for Kids Ages

Sibling Rivalry Workbook for Kids Ages 5–12 (Printable PDF)
 

A psychoeducational workbook that gives children aged 5–12 the language and tools to navigate sibling conflict — from naming big feelings to practising real repair. Built on evidence-based principles from CBT, emotion coaching, and narrative therapy, and designed to be used with a grown-up or independently at the child's own pace.
 

WHAT'S INSIDE:

• Sectioned learning: Emotional vocabulary and body awareness · Perspective-taking and empathy · Fairness and family dynamics · Conflict resolution and communication · Relationship repair and connection.
   
• Interactive pages: Body-mapping activities, trigger identification, perspective-taking exercises, problem-solving frameworks, role-exploration activities, and guided reflection prompts throughout.

• Named favourites: My Feelings Thermometer · What Lights My Fuse? · Two Sides of the Story · The Apology Blueprint · Fair vs. Equal — The Pizza Slice · My Jealousy Map · My Calm-Down Plan · Our Family Agreement.

• Grown-up tools: A Note for the Grown-Up with guidance on pacing and co-regulation · When a Grown-Up Needs to Know · session-ready pages suitable for use in counselling, play therapy, and structured home practice.

PERFECT FOR:

Therapists, counsellors, play therapists, school counsellors, and parents supporting children through sibling conflict, jealousy, or difficulty with emotional regulation. Works equally well for individual sessions, take-home practice, and guided family work.

DETAILS:

Format: Printable PDF (US Letter + A4)
Length: 25 pages
Level: Accessible and child-friendly — suited for ages 5–12

WHAT YOU'LL NOTICE:

Children who move through this workbook gradually build a personal toolkit — not just awareness of their feelings, but concrete strategies for cooling down, seeing their sibling's side, and choosing repair over escalation.

PLEASE NOTE:

Digital product — no physical item will be shipped.

Personal use only.

All sales are final.