Emotion Focused Therapy Workbook for Couples Counselling

Finding Each Other Again: An Emotionally Focused Therapy Workbook for Couples
A trauma-informed couples workbook that guides partners through all eight stages of Emotionally Focused Therapy — from identifying the negative cycle to building a shared relationship vision. Grounded in attachment theory and designed for use in session or as reflective homework between sessions.

WHAT'S INSIDE:
Sectioned learning: Attachment Theory & the Four Attachment Styles · The Negative Cycle · Primary vs Secondary Emotions · Accessing Core Emotions · De-escalation and Nervous System Regulation · Vulnerability and Emotional Intimacy · Healing Relationship Injuries · Consolidating the New Bond · Maintenance and Relapse Prevention.

Interactive pages: attachment style assessment, emotional readiness check-ins, cycle trackers, body-mapping activities, the Emotional Descent Staircase, bids for connection exercises, and stage-by-stage reflection prompts.

Client favourites: The Cycle Worksheet · The Emotional Iceberg · Accessing the Softer Emotion · Receiving Bids · Our Positive Cycle · Repair Attempts · Our Relationship Vision · Our Shared Commitments.

Therapist tools: Setting Goals for Therapy · Identifying Relationship Injuries · The Apology and Forgiveness Process · Rebuilding Trust · session-ready reflection pages across all 8 stages.

PERFECT FOR:
Couples therapists, relationship counsellors, marriage and family therapists, and motivated couples who want to do meaningful work between sessions. Works equally well for in-person sessions, telehealth, and self-guided use alongside professional support.

DETAILS:
Format: Printable PDF (US Letter + A4) · Fillable PDF also included
Length: 44 pages
Level: Accessible attachment theory + highly practical EFT exercises — suited for adults

WHAT YOU'LL NOTICE:
Clear, compassionate language that meets couples where they are — so both partners can slow down, find the softer feeling underneath, and start moving toward each other instead of away.

PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.