Coping Skills Menu for Adults: Printable One-Page Coping Ideas
$2.00
A one-page printable coping skills menu for adults. It organizes coping ideas into clear groups so you can pick what helps in the moment, with a reminder that you don't need to use every idea. Handy for the fridge, a journal, a desk or a therapy room.
WHAT'S INSIDE:
One-page Coping Skills Menu with these sections:
• Calm My Body
• Connect With Others
• Create a Safe Space
• Come Back to the Present
• Express Myself
• Be Kind to Myself
• Use My Senses
• Use My Values
• Distract My Mind
• Feel My Feelings
• Do Something That Helps
• Take a Tech Break
• Get Outside
• Challenge Unhelpful Thoughts
• Release Tension
• Get Support Right Now
• Try Something New
• A closing reminder that there is no right or wrong coping skill
PERFECT FOR:
Adults, therapists, counselors and other practitioners who support adult clients.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• This is a general coping ideas menu. It is not a substitute for professional care or crisis support, and it does not promise any outcome.
• Personal use only. All sales are final.