Coping Skills Menu for Teens: Printable One-Page Coping Ideas
$2.00
A one-page printable coping skills menu for teens. It gathers coping ideas into clear groups so a teen can pick what helps in the moment, with a reminder that they don't need to use every tool. Great for keeping on the fridge, in a binder or in a counselor's office.
WHAT'S INSIDE:
One-page Coping Skills Menu with these sections:
• Calm My Body
• Comfort and Soothe
• Ground Myself
• Take a Break
• Slow My Thoughts
• Move or Reset
• Be Kind to Myself
• Use My Senses
• When Feelings Are Big
• Connect With Someone
• Create or Express
• When I Need Help Right Now (tell a trusted adult, reach out to a helpline, be in a safe place)
• My go-to coping skills: space to write the ones they want to try or that already help
PERFECT FOR:
Teens, parents, school counselors, therapists and other practitioners who work with teens.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• This is a general coping ideas menu. It is not a substitute for professional care or crisis support, and it does not promise any outcome.
• Personal use only. All sales are final.