A-Z Grounding Techniques for Teens: Printable Coping Skill Menu
$2.00
A one-page A-Z grounding techniques menu for teens: small ways to get back into the present moment, with 26 simple ideas from A to Z and a reminder to try what helps (no need to use every tool). Print it for a bedroom, binder, school bag or counselor's office.
WHAT'S INSIDE:
One-page A-Z Grounding Techniques menu with a technique for every letter, for example Anchor your feet, Breathe slowly, Count around you, Drink something cold, Engage your senses, Find 5 things you see, Get outside, Hold something textured, Imagine a safe place, Journal one thought, Listen to music, Move your body, Take a tech break, Write it down and Zero in right now
My go-to grounding tools: space to note the ones that work best
PERFECT FOR:
Teens, parents, school counselors, therapists and other practitioners who support teens.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• These are general grounding ideas. They are not a substitute for professional care or crisis support, and they do not promise any outcome.
• Personal use only. All sales are final.