What Do I Need Right Now? Adult Needs Check-In Worksheet
$2.00
A one-page needs check-in for adults. It offers a gentle list of needs grouped into six areas so you can notice what would support your wellbeing in this moment, tick what you need, and choose one small step to meet that need.
WHAT'S INSIDE:
One-page What Do I Need Right Now? Worksheet with these sections:
• Restore: Rest, Quiet Time, Comfort, Nourishment
• Regulate: Movement, Fresh Air, Emotional Expression, Self-Compassion
• Connect: Connection, Reassurance
• Clarify: Clarity, Choice
• Structure: Boundaries, Structure
• Support: Privacy or Space, Practical Support, Creativity, Asking for Help
• "Other things I need", "The thing I need most right now is" and "One small step I can take to meet that need" writing spaces
PERFECT FOR:
Adults, therapists, counselors and other practitioners who support adult clients.
DETAILS:
Format: Printable PDF in US Letter and A4 (both included in one zip download)
Length: 1 page
Printing: Print as many copies as you need
PLEASE NOTE:
• This is a digital product. No physical item will be shipped.
• This is a general reflection worksheet. It is not a substitute for professional care or crisis support, and it does not promise any outcome.
• Personal use only. All sales are final.