Somatic Therapy Coping Skill Cards

Traumatic experiences can become stored in the body, leading to both physical symptoms and emotional distress. These somatic therapy coping skill cards aim to help you regulate your nervous system and emotions through various somatic exercises and coping skills for sensory processing and emotional regulation. These cards can help ease PTSD and CPTSD symptoms and focus on increasing your window of tolerance. With our Somatic Therapy Coping Skills cards, you will have access to a variety of tools and techniques to help you become more aware of your body and emotions, and learn to manage them more effectively over time.

✦ INSTANT DOWNLOAD - SOMATIC THERAPY COPING SKILL CARDS✦

✦ WHAT YOU’LL GET ✦
1x A4 COLOR PDF (8 PAGES - 4 CARDS ON ONE PAGE)
1x US COLOR PDF (8 PAGES - 4 CARDS ON ONE PAGE)

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason
✧We do not offer returns or refunds.
✧All sales are final.

✦DISCLAIMER✦

✧This resource is for educational and professional use only. It is not a substitute for therapy, diagnosis, or mental health treatment. Use professional judgment and adapt to your client’s needs. Not intended for crisis situations.
✧If you or someone you support is in crisis, please contact local emergency services or a mental health helpline.
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