Nervous System Regulation Workbook: Polyvagal Theory Activities and Coping Skill

✦Polyvagal & Somatic Regulation Workbook (Printable PDF)✦
✧A modern, trauma-informed workbook that teaches clients and therapists how to read body signals, regulate the nervous system, and build routines that actually stick. Packed with polyvagal theory, somatic therapy practices, decision trees, and ready-to-use therapist tools—perfect for individual sessions, groups, or self-help.

✦WHAT'S INSIDE✦
✧Sectioned learning: Nervous System 101 • Polyvagal Ladder • Vagus Nerve Deep Dive • Neuroception & Co-Regulation • Trauma Responses • Window of Tolerance • Somatic Therapy Essentials • Goal Setting • Integration & Maintenance
✧Interactive pages: decision trees (“What state am I in?”), quick quizzes, journaling prompts, creative mapping, and practice menus (breath, movement, senses, co-reg).
✧Client favorites: “My 90” Signature Regulation Sequence, Two-Minute Transitions, Support Systems Map, Boundary Bank, Glimmer Hunt, Daily Window Tracker.
✧Therapist tools: assessment questions for neuroception, co-reg practice menus, weekly trackers, session-ready worksheets.

✦Perfect for:✦
✧Therapists, counselors, coaches, school counselors, and motivated self-helpers seeking polyvagal-informed, somatic, trauma-sensitive resources. Great for telehealth and print-and-go sessions.

✦Details✦
✧Format: Printable PDF (US Letter + A4)
✧Use: Print for sessions or self-study; reuse pages as needed
✧Level: Beginner-friendly theory + highly practical exercises

✦Results you’ll love✦
✧Clear language, step-by-step somatic tools, and compassionate, state-matched planning so clients can notice sooner, take one tiny step, and end well.