Sleep Hygiene Psychoeducation For Parents And Children

Sleep Hygiene Psychoeducation for Parents and Children (Printable PDF)

A clinician-designed psychoeducation pack that gives parents the sleep science they actually need — and the practical steps to go with it. Ten illustrated handouts covering everything from circadian rhythms and sleep associations to bedtime anxiety and night terrors, written so parents understand what's happening and know what to do next.

WHAT'S INSIDE:

Sectioned learning:

• How Much Sleep Does My Child Actually Need? 
• Why Sleep Matters 
• Why My Child Won't Sleep 
• The Body Clock 
• Sleep and Your Child's Mental Health 
• Building a Bedtime Routine That Works 
• Teaching Your Child to Fall Asleep Independently 
• Managing Bedtime Resistance and Curtain Calls 
• When Worry Keeps Your Child Awake 
• Nightmares and Night Terrors

Interactive pages:

Each handout pairs clear psychoeducation with a concrete parental action — a bedtime routine road map, a worry-dump strategy, a step-by-step guide to fading sleep associations, and a side-by-side comparison of nightmares vs. night terrors.

Named favourites:

• The Body Clock 
• Sleep and Your Child's Mental Health 
• When Worry Keeps Your Child Awake 
• Why My Child Won't Sleep 
• Managing Bedtime Resistance and Curtain Calls 
• Nightmares and Night Terrors

Therapist tools:

Session-ready handouts suitable for psychoeducation appointments, parent consultations, and sleep support referrals. Each page stands alone or works as part of a set.

PERFECT FOR:

Therapists, counsellors, paediatricians, school counsellors, and sleep-conscious parents looking for evidence-based, accessible sleep resources. Works well as a take-home after a consultation, in a parent workshop, or as standalone psychoeducation reading.

DETAILS:

Format: Printable PDF (US Letter + A4)
Length: 10 pages
Level: Parent-friendly psychoeducation — no clinical background required

WHAT YOU'LL NOTICE:

Clear science, warm framing, and zero blame — so parents understand their child's sleep behaviour, feel less alone, and have a practical place to start tonight.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.