Problem Solving Therapy Worksheets
$5.00
Problem-Solving Therapy Worksheets — A Guide for Clients (Printable PDF)
A structured, evidence-based client workbook that walks individuals through the full Problem-Solving Therapy model — from naming what's actually wrong to reviewing what worked. Built for therapists running PST sessions, and accessible enough for motivated self-helpers working through stress, anxiety, or low mood independently.
WHAT'S INSIDE:
Sectioned learning:
Foundations — Understanding PST
How PST Works
Why PST Works
The Problem-Stress Cycle
Why Avoidance Backfires
Emotions and Problems
The PST Roadmap
Interactive pages:
problem prioritisation tools, goal-setting frameworks, brainstorming mind maps, pros/cons tables, decision matrices, weekly check-ins, a 30-day progress tracker, and structured review worksheets.
Client favourites:
The Problem vs. The Worry
My Problem List
Is This In My Control?
Good Enough vs. Perfect
The Solution Menu
The Task Ladder
My Stress Thermometer
My Values Compass
Therapist tools:
My Session Notes
My Weekly Check-In
My PST Summary — session-ready pages designed to bridge in-room work with between-session practice.
PERFECT FOR:
Therapists, counsellors, psychologists, and coaches delivering PST or structured problem-solving interventions. Also well-suited for motivated self-helpers managing stress, anxiety, or low mood who want a clear method rather than just insight.
DETAILS:
Format: Printable PDF (US Letter + A4)
Length: 37 pages
Level: Accessible theory + practical step-by-step tools — suitable for adults and older teens
WHAT YOU'LL NOTICE:
Clients leave each page with something concrete — a named problem, a ranked list, a written plan, a reviewed step. The workbook builds the habit of acting on problems rather than avoiding them, and gives clients a method they keep long after therapy ends.
PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.