Dialectical Behavior Therapy (DBT) House Worksheets

Dialectical behavior therapy's (DBT) main goals are to teach people how to live in the moment (mindfulness), develop healthy ways to cope with stress (distress tolerance), regulate their emotions (emotional regulation), and improve their relationships with others (interpersonal effectiveness). This therapy can be helpful for people with borderline personality disorder, bipolar disorder, depression, eating disorders, post-traumatic stress disorder, and many other types of mental struggles.

✦ INSTANT DOWNLOAD - DBT HOUSE WORKSHEETS✦

✦ WHAT YOU’LL GET ✦
✧You will receive 2 high-quality PDF'S
✧1x US Letter PDF: 3 unique color worksheets, 3 back & white versions, 2 blank black & white pages
(8 Pages in total)
✧1x A4 Color PDF: 3 unique color worksheets, 3 back & white versions, 2 blank black & white pages
(8 Pages in total)
✧US Letter and A4 Documents are the same worksheets.

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.

✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.