40 x Dialectical Behavior Therapy (DBT) Coping Skills Flashcards

Dialectical behavior therapy (DBT) is a modified type of cognitive-behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT is used both as individual therapy and group therapy. Dialectical means understanding how two different things could exist together in harmony. For example, accepting yourself and changing your behavior might seem contradictory, but with DBT you learn that you can achieve both goals.

There are four skills taught in DBT:
Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation.

✦ INSTANT DOWNLOAD - DBT COPING SKILLS FLASHCARDS✦

✦ WHAT YOU’LL GET ✦
You will receive 1 high-quality PDF downloadable file.
10 PNG/Pictures with 4 Cards on Each Page
40 PNG/Pictures with one card on each

✦DBT COPING SKILLS FLASHCARDS INCLUDE✦

Information about DBT
How to Access the Wise Mind
How to Solve a Problem
DBT Acronyms
Mindfulness Exercises
DBT Grounding Techniques
Breathing Scripts
DBT Affirmations
and more...

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.

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