Teen Panic & Anxiety Dice Games – 3 Printable Therapy Games
$3.00
Three low-pressure, two-dice conversation games designed to help therapists and teens begin talking about preferences, panic clues, coping choices, strengths, support, and next steps without starting with a formal assessment sheet. Every game uses a colourful 6 × 6 prompt grid, clear choice, and permission to pass or reroll.
WHAT'S INSIDE:
Roll + Connect: a rapport-building icebreaker with prompts about interests, preferences, strengths, confidence, supportive people, and what helps conversations feel safe.
Decode the Alarm: a guided conversation game for noticing context, body signals, thoughts, actions, short-term responses, patterns, and questions before, during, and after a panic surge.
Courage Remix: a coping, strengths, and next-step game exploring present-moment noticing, unhooking from thoughts, flexible choices, support, practice, and learning.
108 prompts: 36 unique prompt squares in each game across three portrait worksheets.
Built-in choice: answer, draw, ask the question back, pass, reroll, or choose another square. The therapist can play too.
PERFECT FOR:
Therapists, counsellors, school mental-health professionals, and wellbeing staff working individually with teens aged 13–17. Useful for rapport building, session warm-ups, guided panic conversations, and collaborative coping review.
DETAILS:
Format: Printable PDF in A4 and US Letter
Length: 3 portrait pages per PDF
Equipment: 2 standard six-sided dice, not included
Preparation: Print the selected game at 100% / Actual Size; no cutting, folding, gluing, assembly, or extra game board
WHAT YOU'LL NOTICE:
A game format that lowers the pressure to “give the right answer” while keeping the therapist and teen inside a purposeful, respectful conversation.
PLEASE NOTE:
Digital product — no physical item or dice will be shipped. These games support guided conversation and do not diagnose, require disclosure, promise immediate calm, or replace individualised care. Players may pass, reroll, or choose a different prompt. Personal use only. All sales are final.