Staying On Track: A Sobriety Management + Relapse Prevention Workbook

Staying On Track: A Sobriety Management + Relapse Prevention Workbook

A trauma-informed, safety-led workbook that helps adults in individual therapy map their personal relapse pattern, build a real coping toolkit, and prepare for the moments that matter most. Built across 10 modules — from crisis planning through to a letter to your future self — this is a resource clients can actually use between sessions, not just read once.

WHAT'S INSIDE:

Sectioned learning:

• Begin Safely 
• Choose a Direction 
• Understand the Cycle 
• Map My Pattern 
• Build My Response Toolkit 
• Build a Recovery Supporting Life 
• Strengthen Support 
• Prepare for High-Risk Moments 
• The Relapse Process 
• The Path Forward

Interactive pages:

Trigger and protective factor grids, HALT check-ins, an importance and confidence ruler, if/then decision trees, warning-sign checklists, and guided reflective writing.

Client favourites:

• Riding the Craving Wave 
• Buy Yourself Time (The 15-Minute Pause) 
• HALT & Check the Basics 
• The Domino Effect 
• 24-Hour Crisis Plan 
• My Values Compass 
• Hold Your Line (boundary scripts) 
• A Letter to My Future Self

Therapist tools:

• A built-in Clinician Guide covering motivational, trauma-informed, skills-based, and neurodivergence-aware approaches 
• Emergency + Recovery Contacts page 
• Questions for My Prescriber 
• High-Risk Event Plan

PERFECT FOR:

Therapists, counsellors, and addiction recovery professionals working with adults in individual therapy, alongside self-directed adults who want a structured, shame-free relapse prevention plan.

DETAILS:

• Format: Printable PDF (US Letter + A4) · Fillable PDF also included
• Length: 67 pages
• Level: Adults · Individual therapy

WHAT YOU'LL NOTICE:

Clear, non-pathologising language and a process that treats a lapse as information rather than failure — so clients can notice risk earlier, respond sooner, and keep building the life they want.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.