Somatic Therapy Coping Skill Cards

Traumatic experiences can become stored in the body, leading to both physical symptoms and emotional distress. These somatic therapy coping skill cards aim to help you regulate your nervous system and emotions through various somatic exercises and coping skills for sensory processing and emotional regulation. These cards can help ease PTSD and CPTSD symptoms and focus on increasing your window of tolerance. With our Somatic Therapy Coping Skills cards, you will have access to a variety of tools and techniques to help you become more aware of your body and emotions, and learn to manage them more effectively over time.

✦ INSTANT DOWNLOAD - SOMATIC THERAPY COPING SKILL CARDS✦

✦ WHAT YOU’LL GET ✦

1 Zip file containing:
1x A4 COLOR PDF (8 PAGES - 4 CARDS ON ONE PAGE)
1x US COLOR PDF (8 PAGES - 4 CARDS ON ONE PAGE)

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.

✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.