Sleep Hygiene Coping Skill Cards

Our Sleep Hygiene Kit offers a suite of tools designed to foster restful sleep. It includes educational materials for sleep education, coping skill cards for managing sleep disruptions, and self-care cards to assist in crafting a soothing sleeping routine. Additionally, the kit features a nightmare protocol to help mitigate unsettling dreams and resources for cultivating healthy sleeping habits. It's an ideal aid for those looking to break bad habits that impact their sleep cycle and achieve a more restful night's sleep.

✦ INSTANT DOWNLOAD - SLEEP HYGIENE COPING SKILL CARDS✦

✦ WHAT YOU’LL GET ✦
1x A4 PDF (40 Cards - 4 Per Page)
1x US Letter PDF (40 Cards - 4 Per Page)

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

✦FOLLOW US:✦
❤️ Follow us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason
✧We do not offer returns or refunds.
✧All sales are final.
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Sleep Hygiene Education & Coping Skill Cards for Creating A Better Sleeping Routine, Self-Care Cards, Nightmare Protocol, Sleeping Habits