Schema Therapy Coping Skill Cards
$3.00
This set of Coping Skills Cards integrates Schema Therapy with DBT and Mindfulness Skills, offering a practical toolkit for managing emotional regulation. Each card presents a concise reparenting script, a somatic therapy exercise, and a range of tailored skills to counteract maladaptive schemas. Incorporating schema mode therapy strategies, these therapy cards aid in reinforcing positive patterns through goal setting, journal prompts, and breathing exercises, supporting a holistic approach to mental wellness.
✦ INSTANT DOWNLOAD - SCHEMA THERAPY COPING SKILL CARDS ✦
✦ WHAT YOU’LL GET ✦
1x A4 PDF (40 Cards)
1x US PDF (40 Cards)
✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason
✧We do not offer returns or refunds.
✧All sales are final.
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Schema Therapy Coping Skill Cards Include: DBT Skills, Somatic Therapy, Reparenting Scripts, Goal Setting, Journal Prompts, Breathing & More