Main Character Energy: Self-Esteem Workbook for Teens (Printable PDF)

Main Character Energy: Self-Esteem Workbook for Teens (Printable PDF)
A structured, session-ready workbook that helps teens understand where their self-esteem comes from, quiet the inner critic, and build a genuine, evidence-based sense of who they are. Eight parts. Fifty-six pages. Real tools — not platitudes.

WHAT'S INSIDE:
Sectioned learning: Welcome & Orientation · Understanding Self-Esteem · The Inner Critic · Identity & Strengths · Body Image & Appearance · Relationships & Boundaries · Coping & Emotional Regulation · Building & Maintaining.
 
Interactive pages: Self-esteem style quizzes, inner critic check-ins, cognitive reframing exercises, values card sorts, body mapping activities, boundary-setting step-by-steps, a crisis support map, and a habit-building close.
 
Client favourites: The Hype File · Flipping the Script · The Confidence Iceberg · The Comparison Trap · Values Card Sort · The Bounce Back · Boundary Setting 101 · Letter to Future Me.
Therapist tools: Practitioner Note with session guidance · Self-Esteem Check-In for baseline tracking · My Support Constellation with crisis plan · session-ready reflective worksheets throughout.

PERFECT FOR:
Therapists, counsellors, school counsellors, and parents supporting teens through low self-esteem, social comparison, inner critic patterns, body image concerns, and boundary difficulties. Equally well-suited to motivated teens working independently.

DETAILS:
Format: Printable PDF (US Letter + A4) · Fillable PDF also included for online clients
Length: 56 pages
Level: Accessible theory + practical exercises — suited for ages 13 and up

WHAT YOU'LL NOTICE:
Clear, honest language that talks to teens the way they actually think — not around them. Each section builds on the last, so by the time a teen reaches Part Eight, they have a real body of self-knowledge to carry forward.

PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.