Distress Tolerance Workbook

This DBT workbook is the perfect distress tolerance, DBT journal to help you relieve anxiety and manage your levels of emotional distress. These therapy worksheets also include free DBT cheat sheets and units of distress scale to help you monitor your moods and provide you with a quick reference to all the DBT psychology tools and skills.Dialectical behavior therapy's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. This 30 Page Distress Tolerance DBT Journal equips you with all the necessary DBT Skills you need to manage stress and distressing emotions.
 
✦ SAVE 50% - FILLABLE DBT BUNDLE HERE✦https://www.etsy.com/listing/1295123388
 
✦ INSTANT DOWNLOAD - DBT DISTRESS TOLERANCE JOURNAL✦
 
✦ WHAT YOU’LL GET ✦
✧A4 - Color - PDF - 30 Pages
✧US Letter - Color - PDF - 30 Pages
✧Fillable DBT Workbook - Color - PDF - 30 Pages
✧PLUS FREE DBT CHEAT SHEET (A4 & US LETTER)
 
✦ PAGES INCLUDE ✦
3xACCEPTS Exercises
2xIMPROVE Worksheets
2x Problem Solving Sheets
2x Pro's & Con's Exercises
2x Cost-Benefit Analysis Worksheets
1x Radical Acceptance Sheet
2x TIPP Exercises
4x Self-Soothing Worksheets
15 Coping Statements (1 Page)
2x Wilfulness vs Willingness Sheets
1x Half Smile Exercise
1x Willing Hands Exercise
1x STOP Sheet
2x HALT Worksheets
2x SUDS Exercises
1x Behavior Chain Analysis Worksheet

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

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✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.