DBT Essential Worksheets
$3.00
DBT Essential Worksheets (Printable PDF)
A clinician-designed set of DBT worksheets that walks clients through all four skill modules — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — with theory and practice on every page. Practical enough for session use, structured enough for between-session homework.
WHAT'S INSIDE:
Sectioned learning:
What is DBT?
Wise Mind
Mindfulness of Current Emotion
TIPP Skills
Radical Acceptance
Understanding My Emotions
Check the Facts
Opposite Action
ABC PLEASE
DEAR MAN
GIVE and FAST
Behavioural Chain Analysis
Interactive pages:
emotion profiling scales, daily practice logs, pros and cons tables, body scan activities, diary cards, self-soothe menus, script builders, and a personalised crisis plan.
Client favourites:
Wise Mind Finding the Middle Path
TIPP Skills Tracker
Radical Acceptance Practice Sheet
Opposite Action Planner
DEAR MAN Script Builder
My DBT Skills Toolbox
My Crisis Plan
Emotion Regulation Diary Card
Therapist tools:
Behavioural Chain Analysis
Emotion Regulation Diary Card
My Crisis Plan (completed with therapist)
Session-ready worksheets across all six phases.
PERFECT FOR:
Therapists, counsellors, psychologists, and motivated self-helpers working with DBT — whether in individual sessions, group programmes, telehealth, or as structured take-home practice. Particularly useful for clients working through intense emotions, relationship difficulties, or crisis-prone patterns.
DETAILS:
Format: Printable PDF (US Letter + A4) · Fillable PDF included
Length: 20 pages
Level: Beginner-friendly theory + structured practice activities · Suited for 14+ years
WHAT YOU'LL NOTICE:
Clients leave each page with something they've actually done, not just read. Clear skill breakdowns, structured reflection prompts, and ready-to-use planners mean the work doesn't stop when the session does.
PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.