60 Dialectical Behavior Therapy (DBT) Affirmations Cards

DBT abbreviates for Dialectic Behaviour Therapy, used in treating many various problems like PTSD and borderline personality disorder. It's a therapy that focuses on mindfulness and distress tolerance as well as interpersonal effectiveness and emotional regulation.

DBT can help you manage distressing emotions, improve how well you cope with difficult situations, and develop better relationships with people.

✦ INSTANT DOWNLOAD - DBT AFFIRMATIONS✦

✦ WHAT YOU’LL GET ✦
You will receive 1 high-quality PDF downloadable file.
15 PNG/Pictures with 4 Cards on Each Page

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.

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✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
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