Coping Skill Cards for School Bullying: Best Suited for Ages 14-18

24 printable coping skill cards for teens ages 14-18 dealing with bullying in person, online and in group settings. Each card offers one concise prompt for the moment before the next decision: regulate first, choose a boundary that matches the risk, ask for specific support, check the facts, document without re-living it, and plan a gradual return. Print, cut, choose a card and keep the next step close.

WHAT'S INSIDE:

24 individual landscape cards with rounded cutting edges across 4 practical themes: Regulate + Protect, Support + Recover, Regulate + Reorient and Social + Return.
 

Cards include: 60-Second Reset, Drop the Tension, Ask for Specific Support, Boundary That Matches the Risk, Group Pressure Check, Fact Fear Unknown, Rumor Response Plan, Digital Lockdown Check, Delay the Reply and 24-Hour Recovery Menu.

PERFECT FOR:

Teens ages 14-18 with adult guidance, school counselors, mental health professionals, educators, teachers and caregivers. Works for counseling, small groups, school wellbeing teams and home.

DETAILS:

Format: Printable PDF in US Letter and A4 (both included in one zip download)

Length: 4 pages per PDF, 6 landscape cards per page, 24 cards total

Printing: Print, cut and choose

PLEASE NOTE:

Digital product — no physical item will be shipped. Printer, paper and scissors are required. This is a supportive educational resource for guided use and is not a substitute for professional support. If a teen is in immediate danger, contact emergency services. Personal use only. All sales are final.