Compassion Focused Therapy Workbook

Compassion Focused Therapy Workbook | Mental Health Worksheets | Threat Drive Soothing Systems | CFT Group Therapy Resource | Self-Compassion Tools

Support your clients in understanding and regulating their emotions with this Comprehensive Compassion Focused Therapy Workbook. Designed for therapists, counselors, and mental health professionals, this printable PDF resource guides clients through the core principles of Paul Gilbert’s CFT model using the Threat, Drive, and Soothing systems.

Perfect for use in individual therapy, group therapy, or psychoeducational settings, this workbook offers over 50+ pages of theory-based, easy-to-understand content. Includes psychoeducation, reflection prompts, system-based worksheets, compassionate living practices, and a full therapist guide for structured use.

✅ What’s Included:
*Psychoeducation: The Three Systems + The Tricky Brain
*Worksheets for Threat, Drive, and Soothing Systems
*"My Default Circle" and Circle Interaction Tools
*Rebalancing Strategies & System Switching Activities
*Self-Compassion Journal Prompts + Letter Writing
*Weekly Compassion Habits Tracker
*Group Therapy Outline (6–8 Weeks)
*1:1 Session Guide + Printable Worksheet Index
*Reflection, Planning, and Soothing Toolkit Pages

🧠 Benefits:
*Helps clients manage anxiety, overdrive, and emotional dysregulation
*Builds emotional resilience through compassion-based practices
*Supports trauma-informed and neurodivergent-friendly work
*Great for burnout, self-criticism, or clients new to therapy
*Ideal for therapists, social workers, coaches, and group facilitators

📥 Format:
*Instant digital download (PDF format)
*Printable in A4 or US Letter
*Designed for flexible use: print, write-in, or use as a therapy companion