Cognitive Distortions Flashcards
The term cognitive distortion refers to inaccurate thoughts that are used to reinforce negative thinking patterns. Cognitive distortions are thinking styles that our mind uses to convince us of one thing when in reality it’s completely untrue.
These patterns of thoughts are subtle and easy to miss if they become a regular feature of your everyday thinking, so it’s important to recognize them when you do because you can’t change what you don’t know needs changing.
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6 PNG/Pictures with 4 Cards on Each Page
24 PNG/Pictures with one card on each
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