Anxiety Coping Skill Cards

20 Anxiety Coping Skills Flashcards for instant download. This printable helps to tackle negative thinking patterns by replacing them with thoughtful, positive statements and coping skills. Help children, teens and adults cope with stressful situations and empower them to self-regulate with these coping skills cards. Suitable for therapeutic sessions, sending your kids to school with positive statements, self-regulate with proven anxiety calming methods, or simply gifting them to friends and family.

✦ COPING SKILLS FLASHCARDS INCLUDE ✦

5 Finger Tracing Breathing Cards

20 Coping Skills on 1 Card

4 Grounding Exercises

1 Progressive Muscle Relaxation Technique

1 Gratitude Reflection Exercise

1 Challenging Negative Thoughts Exercise

1 Art Therapy Technique

2 Visualization Breathing Techniques

11 Positive Affirmations on 1 Card

6 Tips for Journaling on 1 Card

1 Illustration of the Locus of Control Technique

1 Reframing Negative Thoughts Exercise

✦ INSTANT DOWNLOAD - 20 AFFIRMATION CARDS FOR ANXIETY ✦

✦ WHAT YOU’LL GET ✦

1 high-quality A4 PDF digital file with 5 pages and 20 coping skills flashcards

1 high-quality US Letter PDF digital file with 5 pages and 20 coping skills flashcards

20 Single Cards JPGs

5 JPGs with 4 cards on each A4 page

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.

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✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.