Alexithymia Workbook For Adults
$8.00
Feeling Beneath the Surface: An Adult Workbook for Understanding and Working With Alexithymia (Printable PDF)
A psychoeducation and skills workbook for adults who sense something emotional is happening but struggle to notice, name, or describe it. Rather than demanding a feeling word up front, this workbook works backwards — from body signals, urges, and context —
toward language that actually fits, then out into regulation, communication, and long-term maintenance.
WHAT'S INSIDE:
Sectioned learning:
- Psychoeducation (What Is Alexithymia?, The Three Core Facets, Trait, State, and Context) Patterns (My Alexithymia Profile, Where Does It Show Up?, Performing Okay)
- Body Signals
- Identifying
- Communicating
- Regulation
- Maintenance
Interactive pages:
Self-rating dashboards, a body map with a sensation vocabulary bank, quadrant and family-based emotion sorting, checklists for strengths and costs, and weekly pattern tracking.
Named favorites:
- The Emotion Hypothesis Lab
- My Body Map
- Five Questions Instead of "How Do I Feel?"
- Emotion Families
- The 60-Second Check-In
- My Personal Emotion Dictionary
- The Relationship Cycle
- My Regulation Plans
Therapist tools:
- My Alexithymia Profile assessment
- Where Does It Show Up? life-domain mapping
- Weekly Pattern Review
- My Support Plan
PERFECT FOR:
Therapists, counsellors, and coaches supporting adult clients with alexithymia, emotional identification difficulty, or processing differences linked to autism, ADHD, or trauma. Works equally well for self-directed adults, neurodivergent readers, and couples where
one partner struggles to put feelings into words.
DETAILS:
Format: Printable PDF (US Letter + A4) · Fillable PDF included
Length: 45 pages
Level: Accessible psychoeducation with guided adult-focused reflection
WHAT YOU'LL NOTICE:
Clear, non-pathologising language and a body-first, values-first approach to emotional awareness — so readers can start noticing and responding, even before they can name what they feel.
PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.