ADHD In The Workplace Full Workbook

ADHD In The Workplace: A Complete Resource Bundle for the Late-Diagnosed Adult (Printable PDF)

A practical, trauma-informed workbook that helps late-diagnosed adults understand their ADHD brain, build strategies that actually stick, and create sustainable systems for the workplace — without shame, without generic productivity advice.

WHAT'S INSIDE:

Sectioned learning:

• Tier 1 — Mapping (understanding your unique brain architecture, strengths, and challenges) ·
• Tier 2 — Strategies (ten executive function domains including task initiation, sustained attention, working memory, time perception, emotional regulation, RSD, sensory load, and social-relational load) ·
• Tier 3 — Sustainability (burnout recovery, habit systems, and ADHD identity and self-advocacy).

Interactive pages:

self-assessment checklists, energy mapping tables, decision frameworks, profile-building tools, strategy practice pages, personalised planning templates, and fillable PDF versions for online use.

Client favourites:

• The Task Initiation Wall 
• Your Energy Signature 
• Your RSD Profile 
• Starting When You're Already Behind 
• When Hyperfocus Hijacks the Day 
• Your Burnout Profile 
• Your Accommodation Request Toolkit 
• Rewriting Your ADHD Story

Therapist tools:

• Fillable PDF for telehealth sessions 
• Session-ready worksheets across all three tiers 
• Psychoeducation pages suitable for psychoeducation-first sessions 
• Accommodation planning framework for use in advocacy conversations

PERFECT FOR:

Therapists, psychologists, coaches, and occupational therapists working with late-diagnosed adults — and motivated self-helpers who want a structured, evidence-informed guide to navigating work with an ADHD brain.

DETAILS:

Format: Printable PDF (US Letter + A4) · Fillable PDF included for online clients
Length: 104 pages
Level: Accessible theory + highly practical tools — suited for adults at any stage of their ADHD journey

WHAT YOU'LL NOTICE:

Plain-language explanations, structured self-mapping tools, and compassionate, shame-free framing — so clients can name what's actually happening, build systems that fit their brain, and stop mistaking neurology for character.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.