10 CBT Worksheets

These 10 Fillable CBT Instant Download Worksheets are the perfect resources to add to your therapy office forms. These cognitive-behavioral therapy worksheets aim to improve thought patterns, identify and work through triggers, help you face difficulties with the aim of relieving anxiety and achieving your goals. Perfect for self-care or for Psychologists, Counselors and Social Workers to use with clientsThese worksheets are a part of the "Mental Health and Wellness Workbook", so please do not purchase these worksheets if you have already purchased that product.

✦ INSTANT DOWNLOAD - 10 CBT WORKSHEETS✦

Printable Worksheets | Printable PDF | A4, US Letter, A4 JPGs & US Letter JPGsFillable PDF Worksheets - US Letter

✦ WHAT YOU’LL GET ✦

- A4 - 8.3 x 11.7 inches / 210 x 297 mm (PDF and JPGs)

- Letter Size- 8.5 x 11 inches / 216 x 279 mm (PDF and JPGs)

✦ PAGES INCLUDE ✦

1 Current Situation Inventory

1 Grow with the Flow

1 Thinking Traps Exercise

2 Reframing Negative Thoughts Exercise

1 Thinking Patterns Exercise

1 Understanding Triggers

1 Daily Thoughts Challenge

1 Personal Reflection

1 Circle of Control

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.

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✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.