Who Am I, Really? — Self-Esteem Workbook
$5.00
Who Am I, Really? — Self-Esteem Workbook (Printable PDF)
A structured, evidence-informed workbook that helps clients and self-helpers understand where low self-worth comes from, name and distance from the inner critic, build a factual self-description, and land on a grounded sense of who they actually are — not who they think they should be.
WHAT'S INSIDE:
Sectioned learning:
- What Is Self-Esteem, Really?
- The Anxiety–Self-Esteem Loop
- The Depression–Self-Esteem Loop
- Where Did These Rules Come From?
- The Observing Self
- Sitting With Neutral
- My Grounded Self Statement
Interactive pages:
the "Should Be" vs. "Am" Map, inner critic profiling, cycle-mapping activities, values selection, behaviour-based self-description prompts, and a self-abandonment tracking log.
Client favourites:
- Meet Your Inner Critic
- Who Am I? Verbs & Behaviours
- My Values, My Identity
- The Moments You Leave Yourself
- Telling Yourself the Truth
- Sitting With Neutral
- My Grounded Self Statement
Therapist tools:
psychoeducation pages on how depression and anxiety distort self-concept, cycle diagrams for session use, reflection prompts throughout, and a synthesis closing page clients can keep.
PERFECT FOR:
Therapists, counsellors, coaches, and motivated self-helpers working on self-esteem, self-concept, inner critic work, or values-based identity. Equally useful in individual sessions, take-home practice, and telehealth.
DETAILS:
Format: Printable PDF (US Letter + A4) · Fillable PDF also included
Length: 15 pages
Level: Beginner-friendly theory with highly practical exercises — suited for teens and adults
WHAT YOU'LL NOTICE:
Language that is honest without being harsh. A clear arc from understanding to action. And a closing page — the Grounded Self Statement — that gives clients something true to return to when the inner critic gets loud.
PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.