SCAMP Coping Skill Cards

SCAMP Coping Skill Cards — Body-Focused Repetitive Behaviours (Printable Cut-Out Cards)

A trauma-informed, evidence-informed card set that gives people with body-focused repetitive behaviours a practical, portable toolkit — organized across five domains so there's always a strategy that fits the moment, the mood, and the environment.

WHAT'S INSIDE:

Sectioned learning:

Five SCAMP domains-

• Sensory
• Cognitive
• Affective
• Motor
• Place — each targeting a different entry point into the BFRB cycle.

Interactive cards:

Every card includes a clear description of the strategy and a concrete "Try This" prompt for immediate real-world action. Cards are colour-coded by domain and cut-out ready.

Client favourites:

• Tactile Barriers
• Touch Toys & Hobbies
• Challenge 'Urges Last Forever'
• Adaptive Self-Talk
• Mindfulness Practice
• SCAMP Supply Baskets
• Freeze Your Implements
• Cover the Mirrors

Therapist tools:

The five-domain structure maps directly onto SCAMP-informed treatment. Cards can be used in session to collaboratively identify strategies, assigned as between-session practice, or grouped by domain for psychoeducation.

PERFECT FOR:

Therapists, counsellors, psychologists, and coaches working with clients with BFRBs — including skin picking, hair pulling, nail biting, and related behaviours. Also suitable for motivated self-helpers managing BFRBs independently.

DETAILS:

Format: Printable PDF — A4 & US Letter
Cards: 75 cut-out cards across 5 domains
Layout: 8 cards per page · corner marks show exact cut points
Level: Accessible for teens and adults · suitable for self-help and clinical use

WHAT YOU'LL NOTICE:

Strategies that meet the person where they are — whether the urge is sensory, cognitive, emotional, physical, or environmental. Clear language, immediate actions, and a structure that makes it easy to find the right card at the right moment.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.