Negative Thinking Traps Checklist

The Challenging Negative Thoughts Checklist is a CBT Worksheet designed to help identify cognitive distortions and thinking traps commonly encountered in therapy settings. This tool is particularly useful in a therapy office as part of a broader set of CBT tools. Whether you're tackling anxiety, thinking errors, or emotional regulation, this resource aims to break down challenging negative thought patterns. It's an excellent addition to your collection of CBT Worksheets and Anxiety Worksheets, offering a practical approach to understanding negative thoughts, trauma response, and emotional regulation.

✦ INSTANT DOWNLOAD - CHALLENGING NEGATIVE THINKING✦

✦ WHAT YOU’LL GET ✦
US Letter Color & B&W - PDF Checklist
A4 Color & B&W - PDF Checklist
Fillable PDF - Color
Fillable PDF - Color

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

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✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

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✧Commercial use is not allowed and is not for resale for any reason.
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