Staying On Track: A Sobriety Management + Relapse Prevention Workbook
$8.00
Staying On Track: A Sobriety Management + Relapse Prevention Workbook
A trauma-informed, safety-led workbook that helps adults in individual therapy map their personal relapse pattern, build a real coping toolkit, and prepare for the moments that matter most. Built across 10 modules — from crisis planning through to a letter to your future self — this is a resource clients can actually use between sessions, not just read once.
WHAT'S INSIDE:
Sectioned learning:
- Begin Safely
- Choose a Direction
- Understand the Cycle
- Map My Pattern
- Build My Response Toolkit
- Build a Recovery Supporting Life
- Strengthen Support
- Prepare for High-Risk Moments
- The Relapse Process
- The Path Forward
Interactive pages:
Trigger and protective factor grids, HALT check-ins, an importance and confidence ruler, if/then decision trees, warning-sign checklists, and guided reflective writing.
Client favourites:
- Riding the Craving Wave
- Buy Yourself Time (The 15-Minute Pause)
- HALT & Check the Basics
- The Domino Effect
- 24-Hour Crisis Plan
- My Values Compass
- Hold Your Line (boundary scripts)
- A Letter to My Future Self
Therapist tools:
- A built-in Clinician Guide covering motivational, trauma-informed, skills-based, and neurodivergence-aware approaches
- Emergency + Recovery Contacts page
- Questions for My Prescriber
- High-Risk Event Plan
PERFECT FOR:
Therapists, counsellors, and addiction recovery professionals working with adults in individual therapy, alongside self-directed adults who want a structured, shame-free relapse prevention plan.
DETAILS:
- Format: Printable PDF (US Letter + A4) · Fillable PDF also included
- Length: 67 pages
- Level: Adults · Individual therapy
WHAT YOU'LL NOTICE:
Clear, non-pathologising language and a process that treats a lapse as information rather than failure — so clients can notice risk earlier, respond sooner, and keep building the life they want.
PLEASE NOTE:
Digital product — no physical item will be shipped. Personal use only. All sales are final.