DBT Essential Worksheets

DBT Essential Worksheets (Printable PDF)

A clinician-designed set of DBT worksheets that walks clients through all four skill modules — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — with theory and practice on every page. Practical enough for session use, structured enough for between-session homework.

WHAT'S INSIDE:

Sectioned learning:

• What is DBT?
• Wise Mind
• Mindfulness of Current Emotion
• TIPP Skills
• Radical Acceptance
• Understanding My Emotions
• Check the Facts
• Opposite Action
• ABC PLEASE
• DEAR MAN
• GIVE and FAST
• Behavioural Chain Analysis

Interactive pages:

emotion profiling scales, daily practice logs, pros and cons tables, body scan activities, diary cards, self-soothe menus, script builders, and a personalised crisis plan.

Client favourites:

• Wise Mind Finding the Middle Path
• TIPP Skills Tracker
• Radical Acceptance Practice Sheet
• Opposite Action Planner
• DEAR MAN Script Builder
• My DBT Skills Toolbox
• My Crisis Plan
• Emotion Regulation Diary Card

Therapist tools:

• Behavioural Chain Analysis
• Emotion Regulation Diary Card
• My Crisis Plan (completed with therapist)
• Session-ready worksheets across all six phases.

PERFECT FOR:

Therapists, counsellors, psychologists, and motivated self-helpers working with DBT — whether in individual sessions, group programmes, telehealth, or as structured take-home practice. Particularly useful for clients working through intense emotions, relationship difficulties, or crisis-prone patterns.

DETAILS:

Format: Printable PDF (US Letter + A4) · Fillable PDF included
Length: 20 pages
Level: Beginner-friendly theory + structured practice activities · Suited for 14+ years

WHAT YOU'LL NOTICE:

Clients leave each page with something they've actually done, not just read. Clear skill breakdowns, structured reflection prompts, and ready-to-use planners mean the work doesn't stop when the session does.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.